Disc Problems

What is a Disc?Discs are shock-absorbing rings of fibrocartilage that separate the bony vertebral bodies while allowing movement at each spinal level and enough room for the major spinal nerves to exit from the spinal canal and travel to the limbs. Discs are firmly attached to the vertebrae (bones), above and below. The ring around…

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Breakfast: The most important meal of the day

Are you the type of person who manages to eat breakfast in the morning? Do you ever skip on breakfast before work when you’re short on time? Many Americans will eat a doughnut and coffee as they walk out the door but could this habit be detrimental to one’s health?  Skipping a balanced breakfast is…

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Motivating Yourself to Lose Weight

Facing the challenge of losing weight isn’t easy, and to stay motivated to achieve your daily goals you will need the right tools for success.  These tools include creating your specific goals, keeping your eye on the prize and having a good amount of success in the beginning of your program. Motivating yourself daily can…

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15 Minute Homemade Guacamole

As a Fort Collins Chiropractor I realize looking for healthy alternatives is important, so if you are looking a quick, easy, and healthy horderve that your guests will devour, guacamole is the ticket.  Everyone will be impressed and think you were slaving away in the kitchen preparing it. Ingredients: 4 avacados 2 tomatoes (diced) ½…

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