Reasons Why Chiropractic is the Best Option for Disc Herniation

If you’ve been diagnosed with a disc herniation, you might be worried about your options for recovery. You’ll be happy to know that chiropractic is a great alternative to risky procedures. A disc herniation occurs when one of the jelly-like discs in your spine loses its integrity and bulges or pushes out from its normal…

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An Overview of Sciatica

Sciatica is a term that usually describes pain that originates or travels down the sciatic nerve.  Sciatica is a symptom, not a disorder, and is the result of an issue in the lumbar spine.  The sciatic nerve is also very big; its about the size of the human finger! Sciatic nerve fibers originate on the…

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Motivating Yourself to Lose Weight

Facing the challenge of losing weight isn’t easy, and to stay motivated to achieve your daily goals you will need the right tools for success.  These tools include creating your specific goals, keeping your eye on the prize and having a good amount of success in the beginning of your program. Motivating yourself daily can…

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Our body’s shock absorption system

Our body’s all have their own systems to deal with the daily stresses that are put on our joints.  Muscles and connective tissue are the main ways our body deals with these stresses, by absorbing forces before they impact bones. Yes, our body’s joints are intricately designed, and for very specific purposes, but imbalances can…

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Is Barefoot Running for You?

It doesn’t matter what fitness level you’re at or what you train for, if you run, chances are you’re trying to correct your form to maximize your performance.  One step in the process to improve your form can be shifting to a more natural running style and minimalist shoes can be beneficial with Chiropractic in…

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