Breakfast: The most important meal of the day

Are you the type of person who manages to eat breakfast in the morning? Do you ever skip on breakfast before work when you’re short on time? Many Americans will eat a doughnut and coffee as they walk out the door but could this habit be detrimental to one’s health?  Skipping a balanced breakfast is…

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Motivating Yourself to Lose Weight

Facing the challenge of losing weight isn’t easy, and to stay motivated to achieve your daily goals you will need the right tools for success.  These tools include creating your specific goals, keeping your eye on the prize and having a good amount of success in the beginning of your program. Motivating yourself daily can…

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