Are you the type of person who manages to eat breakfast in the morning? Do you ever skip on breakfast before work when you’re short on time? Many Americans will eat a doughnut and coffee as they walk out the door but could this habit be detrimental to one’s health? Skipping a balanced breakfast is…
Motivating Yourself to Lose Weight
By Dr. Mathew Ullom, BSc, DC
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Facing the challenge of losing weight isn’t easy, and to stay motivated to achieve your daily goals you will need the right tools for success. These tools include creating your specific goals, keeping your eye on the prize and having a good amount of success in the beginning of your program. Motivating yourself daily can…
Genetically Modified Food, are you buying it?
Frankenfood is not yet on the radar of the majority of the population and producers are not mandated to divulge this information to you by the FDA as of yet. Why does this even mater to you? Personally, I don’t want my tomato that I bought from the supermarket to be GM (Genetically Modified) with…