Diabetes is sweeping the nation like a hurricane right now and has nearly doubled in the last ten years according to the CDC report in 2008, and suggests that the main culprit for this is obesity[i].  Those with type 2 diabeties can reduce the risk of serious complications, such as heart disease and kidney damage,…

Simply practicing all four of these will make you 66% less likely to die from cancer, 65% less likely to die from heart attack, and 57% less likely to die young from other causes.      Avoid Tobacco          Limit Alcohol: Men less than 2 drinks/day and Women less than 1      Improve your diet:  Reduce…