0 An Hour of Daily Exercise Helps Ward Off Weight Gain in Middle-Aged Women By Dr. Mathew Ullom, BSc, DC / In Uncategorized In a 13 yr study of roughly 34,000 middle aged women, it was found that an hour of exercise daily can prevent weight gain JAMA. 2010;303(12):1173-1179 http://jama.ama-assn.org/cgi/content/short/303/12/1173. Read More
