Disc Problems

What is a Disc?Discs are shock-absorbing rings of fibrocartilage that separate the bony vertebral bodies while allowing movement at each spinal level and enough room for the major spinal nerves to exit from the spinal canal and travel to the limbs. Discs are firmly attached to the vertebrae (bones), above and below. The ring around…

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15 Minute Homemade Guacamole

As a Fort Collins Chiropractor I realize looking for healthy alternatives is important, so if you are looking a quick, easy, and healthy horderve that your guests will devour, guacamole is the ticket.  Everyone will be impressed and think you were slaving away in the kitchen preparing it. Ingredients: 4 avacados 2 tomatoes (diced) ½…

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