Motivating Yourself to Lose Weight

Facing the challenge of losing weight isn’t easy, and to stay motivated to achieve your daily goals you will need the right tools for success.  These tools include creating your specific goals, keeping your eye on the prize and having a good amount of success in the beginning of your program. Motivating yourself daily can…

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Our body’s shock absorption system

Our body’s all have their own systems to deal with the daily stresses that are put on our joints.  Muscles and connective tissue are the main ways our body deals with these stresses, by absorbing forces before they impact bones. Yes, our body’s joints are intricately designed, and for very specific purposes, but imbalances can…

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Healing is a marathon, not a sprint.

Time and consistency are key aspects of chiropractic and how it helps patients with headaches,back and neck pain in Fort Collins.  These are the main findings of a study published in the August 21, 2008 edition of the scientific journal, The Journal ofVertebral Subluxation Research. In the past, chiropractic critics and major insurance companies have…

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Flat Feet Can Cause Back Pain

There is a consistent disbelief that low back pain has nothing to do with the health of the arches of one’s feet. The correlation seen between flat feet and back pain prove otherwise, and this is why it’s important to get your feet looked at. Flat feet cause structural imbalances that interfere with the mechanics…

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Is Barefoot Running for You?

It doesn’t matter what fitness level you’re at or what you train for, if you run, chances are you’re trying to correct your form to maximize your performance.  One step in the process to improve your form can be shifting to a more natural running style and minimalist shoes can be beneficial with Chiropractic in…

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